Ensuring the health information and recommendations I make are evidence based, up-to-date, and curated to meet your health and wellbeing goals.
I aim to provide support and accountability so that you are able use the knowledge, skills, tools and confidence to become an active driver in your healthcare journey.
I provide honest, non-judgemental and compassionate feedback to help you understand how to achieve your health and wellbeing goals.
I respect that you are a unique individual with your own health values and aspirations.
I believe in the power and confidence that you have to effect positive change in your healthcare journey.
I believe in a holistic healthcare approach and that prevention is key. The six pillars of lifestyle medicine can benefit everyone to become the healthiest versions of themselves.