Assessment: I take the time to establish a baseline assessment of your current overall state of health using a variety of health questionnaires that address the six pillars of lifestyle medicine and your menopause symptoms.
I discuss your:
Taking this time initially is crucial to establish your baseline health and to identify areas where I can help you to make health behaviour changes.
Evidence-based recommendations: Based on your assessment, I provide evidence-based recommendations that are tailored to your lifestyle. I can also work alongside other healthcare professionals, preparing you for a GP consultation, if required.
Health coaching: Using a health coaching and client supportive approach, I help you to reconnect to your motivation and jumpstart sustainable behaviour change, working at your pace.
Based on your values and lifestyle, we agree a set of simple SMART goals to help you achieve your desired health outcomes.
Accountability: I help you to avoid common pitfalls in goal setting and provide an ongoing follow-up service for support and accountability. This is to celebrate you achieving your goals and provide support to overcome any challenges you may experience.
Client contact: I provide an online video call consultation or (for local clients) can meet in person.
I provide a personalised plan with supporting information and links to resources.