I empower perimenopausal women to make better lifestyle choices so they they can thrive in their menopause.
Whether you're in the throes of the perimenopause or just want to improve your overall health and wellbeing, it’s never too late!
Every women's menopausal journey is unique. I'm here to help you thrive in yours and reconnect with the wonderful woman you are and will continue to be...
The menopause. It’s confusing, messy and the sheer volume of information available is overwhelming.
I should know. I’m a pharmacist and I’m going through the perimenopause.
I’ve had conversations with many friends and clients. Each and every journey is unique and each and every woman has a different understanding or concerns.
I’m here to provide professional health and wellbeing support. To listen, to educate and to empower women to get the best from their menopause journey and to thrive in the process.
My approach is evidence based yet holistic and intuitive. I embrace the space between healthcare and wellbeing so you get the best of both...
I draw upon my experience as a pharmacist, to provide information and advice on the menopause, HRT, herbal alternatives and supplements.
And as a certified Lifestyle Medicine Professional, I create simple curated goals based around the six pillars of health; how you eat, move, sleep, relax, manage stress, smoke or consume alcohol, and connect with others. These pillars provide a strong foundation of health and wellbeing throughout your menopause.
'dramatically changed my life'
'feel better about myself'
'improved energy, clearer skin, better sleep, less stress and more joy'
'I left my consultation feeling exactly how I would want to feel, which is; listened to and understood, with some good solid advice'
Absolutely thrilled to be featured in the Daily Mail's Inspire magazine for their article on life coaches.
Alongside all the other amazing life coaches, I was invited to participate as the 'menopause coach' (also kindly dubbed the Menopause Mentor).