Professional support and health~care for your menopause
I empower perimenopausal women to make better lifestyle choices so they they can thrive in their menopause.
Want to invest in a healthier version of you?
Hello and welcome! I’m Sheetal Ladva Kanwar and I'm here to empower you to live your healthiest lifestyle and thrive in your menopause.
I'm passionate about educating and supporting women to navigate the many changes that occur during the perimenopause and make healthy lifestyle changes for life.
My approach is evidence based yet holistic and intuitive. I embrace the space between healthcare and wellbeing so you get the best of both...
I draw upon my experience as a pharmacist, to provide information and advice on the menopause, HRT, herbal alternatives and supplements.
And as a certified Lifestyle Medicine Professional, I create simple curated goals based around the six pillars of health; how you eat, move, sleep, relax, manage stress, smoke or consume alcohol, and connect with others. These pillars provide a strong foundation of health and wellbeing throughout your menopause.
A simple, healthful diet for life
A simple, healthful diet for life
A simple, healthful diet for life
Effective exercise and movement
A simple, healthful diet for life
A simple, healthful diet for life
Good quality, restorative sleep
A simple, healthful diet for life
A deep seated sense of calm and resilience
A deep seated sense of calm and resilience
Greater life satisfaction and a deep sense of purpose
A deep seated sense of calm and resilience
Lower levels of drinking and smoking
Greater life satisfaction and a deep sense of purpose
Greater life satisfaction and a deep sense of purpose