Professional support and health~care for your menopause
I support and empower women to make better lifestyle choices so they can be healthier, happier and thrive in their menopause
Confused or overwhelmed by the menopause?
The menopause, a time of uncertainty, transition and change. It's also confusing, complicated and overwhelming.
I should know. I’m going through the perimenopause myself and have started HRT. So, I know what it's like.
As a menopause coach, I’ve had conversations with many friends and clients. So I understand that every journey menopausal journey is unique.
My purpose is to educate, support and empower ALL women to get the best from their menopause journey, So that they can be healthier, happier and thrive...
wHY CHOOSE 6PILLARHEALTH?
I passionately believe in holistic health and wellbeing and the power of lifestyle changes - the way we eat, move, sleep, relax and connect - to help balance hormonal changes in the menopause.
I can also help women understand other choices available to them, such as HRT, herbal medicines and supplements.
A simple, healthful diet for life
Effective exercise and movement
Good quality, restorative sleep
A deep seated sense of calm and resilience
Lower levels of drinking and smoking