I empower perimenopausal women to make better lifestyle choices so they they can thrive in their menopause.
Whether you're in the throes of the perimenopause or just want to improve your overall health and wellbeing, it’s never too late!
Every women's menopausal journey is unique. I'm here to help you thrive in yours and reconnect with the wonderful woman you are and will continue to be...
Hello and welcome! I’m Sheetal Ladva Kanwar and I'm here to empower you to live your healthiest lifestyle and thrive in your menopause.
I'm passionate about educating and supporting women to navigate the many changes that occur during the perimenopause and make healthy lifestyle changes for life.
My approach is evidence based yet holistic and intuitive. I embrace the space between healthcare and wellbeing so you get the best of both...
I draw upon my experience as a pharmacist, to provide information and advice on the menopause, HRT, herbal alternatives and supplements.
And as a certified Lifestyle Medicine Professional, I create simple curated goals based around the six pillars of health; how you eat, move, sleep, relax, manage stress, smoke or consume alcohol, and connect with others. These pillars provide a strong foundation of health and wellbeing throughout your menopause.
Absolutely thrilled to be featured in the Daily Mail's Inspire magazine for their article on life coaches.
Alongside all the other amazing life coaches, I was invited to participate as the 'menopause coach' (also kindly dubbed the Menopause Mentor).