***The menopause mentor - as seen in the Daily Mail***

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    • Home
    • About
      • My story
      • My values/how I can help
      • My credentials
    • Services
      • The 6 pillar plans
      • Menopause at work
    • Info
      • The 6 pillars of health
      • The 6 pillars in depth
      • The menopause
      • Resources/Supoort
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6pillarhealth
  • Home
  • About
    • My story
    • My values/how I can help
    • My credentials
  • Services
    • The 6 pillar plans
    • Menopause at work
  • Info
    • The 6 pillars of health
    • The 6 pillars in depth
    • The menopause
    • Resources/Supoort
  • Testimonials
  • Contact

Professional support and health~care for your menopause

Professional support and health~care for your menopauseProfessional support and health~care for your menopauseProfessional support and health~care for your menopause

I support and empower women to make better lifestyle choices so they can be healthier, happier and thrive in their menopause

Start your journey of wellbeing

Are you experiencing the following?

  • weight gain 
  • lack of energy
  • brain fog
  • mood changes
  • sleep issues
  • hot flushes or night sweats
  • changes to your menstrual cycle
  • feeling 'out of sorts' or just can't cope anymore


Or:


  • Confused about HRT, herbals or supplements?
  • Tried HRT but it didn't help with your symptoms?
  • Need support with perimenopause/menopause symptoms?
  • Confused or overwhelmed by conflicting health messages?
  • Feel unmotivated to make positive changes to your health/lifestyle?
  • Worried about your risk of chronic diseases?
  • Just want to rebalance your health during your menopause?
  • Struggling to reduce your level of drinking or smoking?

Whether you're in the throes of the perimenopause or just want to improve your overall health and wellbeing, it’s never too late! 


Every women's menopausal journey is unique.  I'm here to provide:


  • EMPATHY, 
  • EDUCATION and 
  • EMPOWERMENT 


so that you can thrive in yours!


Find out more

Confused or overwhelmed by the menopause?

The menopause, a time of uncertainty, transition and change. It's also confusing, complicated and overwhelming. 


I should know. I’m going through the perimenopause myself and have started HRT. So, I know what it's like.


As a menopause coach, I’ve had conversations with many friends and clients. So I understand that every journey menopausal journey is unique. 


My purpose is to educate, support and empower ALL women to get the best from their menopause journey, So that they can be healthier, happier and thrive... 

Book a free consultation

wHY CHOOSE 6PILLARHEALTH?

I passionately believe in holistic health and wellbeing and the power of lifestyle changes - the way we eat, move, sleep, relax and connect - to help balance hormonal changes in the menopause. 

I can also help women understand other choices available to them, such as HRT, herbal medicines and supplements. 


The benefits

Two bowls of healthy, nutritious, delicious food.

A simple, healthful diet for life

A woman doing a yoga pose.

Effective exercise and movement

A menopausal woman enjoying good restorative sleep.

Good quality, restorative sleep

A calm person looking out onto a beautiful mountainous scenery.

A deep seated sense of calm and resilience

A no smoking sign

Lower levels of drinking and smoking

A person enjoying life

Greater life satisfaction and a deep sense of purpose

what clients are saying

'dramatically changed my life'

*

'feel better about myself'   

*

'improved energy, clearer skin, better sleep, less stress and more joy'

*

'I left my consultation feeling exactly how I would want to feel, which is; listened to and understood, with some good solid advice'

Read more

press articles

Daily Mail Inspire feature

Absolutely thrilled to be featured in the Daily Mail's Inspire magazine for their article on life coaches. 


Alongside all the other amazing life coaches, I was invited to participate as the 'menopause coach' (also kindly dubbed the Menopause Mentor).


Read the article: https://www.dailymail.co.uk/femail/article-9849949/Meet-midlife-support-squad-need-speed-dial.html

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