***The menopause mentor - as seen in the Daily Mail***

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    • Home
    • About
      • My story
      • My values/how I can help
      • My credentials
    • Services
      • The 6 pillar plans
      • Menopause at work
    • Info
      • The 6 pillars of health
      • The 6 pillars in depth
      • The menopause
    • Testimonials
    • Contact
6pillarhealth
  • Home
  • About
    • My story
    • My values/how I can help
    • My credentials
  • Services
    • The 6 pillar plans
    • Menopause at work
  • Info
    • The 6 pillars of health
    • The 6 pillars in depth
    • The menopause
  • Testimonials
  • Contact

Professional support and health~care for your menopause

Professional support and health~care for your menopauseProfessional support and health~care for your menopauseProfessional support and health~care for your menopause

I support and empower women to make better lifestyle choices so they can be healthier, happier and thrive in their menopause

Start your journey of wellbeing

Are you experiencing the following?

  • weight gain 
  • lack of energy
  • brain fog
  • mood changes
  • sleep issues
  • hot flushes or night sweats
  • changes to your menstrual cycle
  • feeling 'out of sorts' or just can't cope anymore

Or:

  • Confused about HRT and/or supplements?
  • Tried HRT but it didn't help with your symptoms?
  • Need support with perimenopause/menopause symptoms?
  • Confused or overwhelmed by conflicting health messages?
  • Feel unmotivated to make positive changes to your health/lifestyle?
  • Worried about your risk of chronic diseases?
  • Just want to rebalance your health during your menopause?

Whether you're in the throes of the perimenopause or just want to improve your overall health and wellbeing, it’s never too late! 


Every women's menopausal journey is unique.  I'm here to help you thrive in yours and  reconnect with the wonderful woman you are and will continue to be...


Find out more
A photo of Sheetal Kanwar

Confused or overwhelmed by the menopause?

The menopause, a time of uncertainty, transition and change. It's also confusing, complicated and overwhelming. 


I should know. I’m going through the perimenopause myself and have started HRT. So, I know what it's like.


As a menopause coach, I’ve had conversations with many friends and clients. So I understand that every journey menopausal journey is unique. 


My purpose is to educate, support and empower ALL women to get the best from their menopause journey, So that they can be healthier, happier and thrive... 

Book a free consultation
6pillarhealth

wHY CHOOSE 6PILLARHEALTH?

I passionately believe in holistic health and wellbeing and the power of lifestyle changes - the way we eat, move, sleep, relax and connect - to help balance hormonal changes in the menopause. I can also help women understand other choices available to them, such as HRT, herbal medicines and supplements. 

Above all, I want you to feel healthy, happy and thrive during your menopause.

The benefits

Two bowls of healthy, nutritious, delicious food.

A simple, healthful diet for life

A simple, healthful diet for life

A simple, healthful diet for life

A woman doing a yoga pose.

Effective exercise and movement

A simple, healthful diet for life

A simple, healthful diet for life

A menopausal woman enjoying good restorative sleep.

Good quality, restorative sleep

A simple, healthful diet for life

A deep seated sense of calm and resilience

A calm person looking out onto a beautiful mountainous scenery.

A deep seated sense of calm and resilience

Greater life satisfaction and a deep sense of purpose

A deep seated sense of calm and resilience

A no smoking sign

Lower levels of drinking and smoking

Greater life satisfaction and a deep sense of purpose

Greater life satisfaction and a deep sense of purpose

A person enjoying life

Greater life satisfaction and a deep sense of purpose

Greater life satisfaction and a deep sense of purpose

Greater life satisfaction and a deep sense of purpose

what clients are saying

'dramatically changed my life'

*

'feel better about myself'   

*

'improved energy, clearer skin, better sleep, less stress and more joy'

*

'I left my consultation feeling exactly how I would want to feel, which is; listened to and understood, with some good solid advice'

Read more

press articles

Daily Mail Inspire feature

Absolutely thrilled to be featured in the Daily Mail's Inspire magazine for their article on life coaches. 


Alongside all the other amazing life coaches, I was invited to participate as the 'menopause coach' (also kindly dubbed the Menopause Mentor).


Read the article: https://www.dailymail.co.uk/femail/article-9849949/Meet-midlife-support-squad-need-speed-dial.html

press articles

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