Well, our physical, mental and emotional health and wellbeing are deeply affected by our lifestyle choices. Unhealthy lifestyle choices are the root cause of many modern-day health conditions.
The six pillars of health are built on the principles of Lifestyle Medicine, an evidence-based discipline which helps to create and maintain healthy behaviours, improve the quality of overall health and promote a longer happier life.
The six pillar approach is holistic and encompasses the following:
Working alongside you, I help you to use and understand how the six pillars can create positive healthy habits that create a strong foundation of good health and wellbeing. Using a personalised care approach, I support your decisions in what matters the most to you. After all, I respect that you are a unique individual with unique needs.
Ultimately, I act as your partner and guide in your menopausal journey. I want you to cultivate positive health behaviours that are simple, fun and fit into your lifestyle. I want to see the ripple effect of these benefits spread across all areas of your life so that you can thrive.
This is your menopausal journey, so invest in and enjoy the process of becoming the best and healthiest version of you.
The ‘side benefits’ of the six pillars may include any or all of the following: