"Sheetal has such a lovely and engaging manner, you forget you're talking to a health professional and not a friend, and it's exactly the environment you want to establish to feel comfortable and confident to divulge some personal information, and then receive a really positive and helpful response.
I have tried and failed on a couple of occasions over the last 5 years to discuss the menopause with my GP. Unfortunately my experience isn't unusual because we know GPs are not necessarily trained or equipped to support us to have these conversations and so a lot of us leave a GP appointment feeling frustrated and helpless.
I have spent a couple of years gathering information for myself and my work colleagues but appreciate the value of having someone suitably qualified like Sheetal, to talk through some specifics and get a really well rounded response to my questions and potential concerns about HRT, but also how best to support myself for the rest of my post-menopausal life, with some good lifestyle, diet and exercise tips.
I left my consultation feeling exactly how I would want to feel, which is; listened to and understood, with some good solid advice and obviously the option to keep in touch and receive further support if necessary, with just the right level of empathy to make me feel I was heard."
"Working with Sheetal has dramatically changed my life. When I first spoke to her, I felt as if I had been walking around in a fog for a very long time. I had very low energy, was tired all the time. I was looking for change in my life and didn’t know where to turn.
I got so much more than I ever expected. I make better food choices now, and my refrigerator is stocked with more nutritious food. I feel more grounded, I am sleeping better, I feel less chaotic, more easy going and open to new tastes. It’s been empowering to learn about what I’m putting in my body. I now see food as a gift, not a hassle – a big change! I am also better at setting boundaries, and giving myself permission to relax.
Sheetal is kind, deeply intuitive and genuinely caring. Her ability to make her client feel understood makes the sessions all the more healing. She suggests rather than lectures, offers gentle guidance and amazing loving support emotionally and physically. The sessions were absolutely life changing. Her empathic nature combined with her skills made the sessions very safe for me. The sessions gave me practical tools as well as deep insight into myself.
Thank you Sheetal for helping me through this transformation journey!"
"I signed up for health coaching sessions as I wanted more energy to cope with work demands and caring for my family. I also needed some encouragement to adopt healthier eating habits after a year of working from home!
Sheetal takes a holistic approach to health, and she helped me to understand how my overall health can be improved not only by good nutrition, but also by good sleep habits, exercise, stress management, positive relationships and a sense of purpose.
I really loved Sheetal’s approach, as she is knowledgeable, non-judgmental, kind and supportive.
When I began health coaching with Sheetal I wondered if she would expect me to make drastic changes, however in our weekly sessions she helped me to make small, achievable goals to support the different pillars of health, so that I could maintain these changes in the long run. The health goals which Sheetal encouraged me to implement were not restrictive, enhanced my life and improved my overall health, with a focus on healthier meals, regular bursts of exercise, less social media and meditation on my morning commute.
I think that many women are very busy caring for others and I would also say that it is very worthwhile to take time to care for your own health. Sheetal helped me to do this, and as a result I have experienced improved energy, clearer skin, better sleep, less stress and more joy."
"Sheetal has been a god send at a critical point in my life. I was stuck in a rut, stressed and couldn’t seem to lose weight and felt limited by my health conditions.
Sheetal took a holistic approach to my wellbeing and supported me to reframe my health goals. She went above and beyond with the level of information she provided to take particular care with my health conditions.
I have not only lost weight but more importantly feel better about myself. Couldn’t recommend Sheetal enough."
"It was the conversation I needed to sort out my head and prioritise my health more. Sheetal is a wonderful and professional active listener who takes her time to ask the relevant question to enable her to offer the best match in the form of typed out guidance as well as catch up sessions as to how to achieve a healthier lifestyle.
I just wasn’t motivated or felt I had the level of energy to research this myself, so this offered a perfect steppingstone to make supported, conscious and well-informed decisions, moving forward to achieve a better version of me."
Absolutely thrilled to be featured in the Daily Mail's Inspire magazine for their article on life coaches.
Alongside all the other amazing life coaches, I was invited to participate as the 'menopause coach' (also kindly dubbed the Menopause Mentor).