Working with Sheetal has dramatically changed my life. When I first spoke to her, I felt as if I had been walking around in a fog for a very long time. I had very low energy, was tired all the time. I was looking for change in my life and didn’t know where to turn.
I got so much more than I ever expected. I make better food choices now, and my refrigerator is stocked with more nutritious food. I feel more grounded, I am sleeping better, I feel less chaotic, more easy going and open to new tastes. It’s been empowering to learn about what I’m putting in my body. I now see food as a gift, not a hassle – a big change! I am also better at setting boundaries, and giving myself permission to relax.
Sheetal is kind, deeply intuitive and genuinely caring. Her ability to make her client feel understood makes the sessions all the more healing. She suggests rather than lectures, offers gentle guidance and amazing loving support emotionally and physically. The sessions were absolutely life changing. Her empathic nature combined with her skills made the sessions very safe for me. The sessions gave me practical tools as well as deep insight into myself.
Thank you Sheetal for helping me through this transformation journey!
Sheetal has been a god send at a critical point in my life. I was stuck in a rut, stressed and couldn’t seem to lose weight and felt limited by my health conditions.
Sheetal took a holistic approach to my wellbeing and supported me to reframe my health goals. She went above and beyond with the level of information she provided to take particular care with my health conditions.
I have not only lost weight but more importantly feel better about myself. Couldn’t recommend Sheetal enough.
I signed up for health coaching sessions as I wanted more energy to cope with work demands and caring for my family. I also needed some encouragement to adopt healthier eating habits after a year of working from home!
Sheetal takes a holistic approach to health, and she helped me to understand how my overall health can be improved not only by good nutrition, but also by good sleep habits, exercise, stress management, positive relationships and a sense of purpose. I really loved Sheetal’s approach, as she is knowledgeable, non-judgmental, kind and supportive.
When I began health coaching with Sheetal I wondered if she would expect me to make drastic changes, however in our weekly sessions she helped me to make small, achievable goals to support the different pillars of health, so that I could maintain these changes in the long run. The health goals which Sheetal encouraged me to implement were not restrictive, enhanced my life and improved my overall health, with a focus on healthier meals, regular bursts of exercise, less social media and meditation on my morning commute.
I think that many women are very busy caring for others and I would also say that it is very worthwhile to take time to care for your own health. Sheetal helped me to do this, and as a result I have experienced improved energy, clearer skin, better sleep, less stress and more joy.
Absolutely thrilled to be featured in the Daily Mail's Inspire magazine for their article on life coaches.
Alongside all the other amazing life coaches, I was invited to participate as the 'menopause coach' (also kindly dubbed the Menopause Mentor).