I understand that despite the wealth of information available, the menopause can be a stressful and confusing time for women, especially with the pressures of mid-life.
Many women experience a range of symptoms and feel helpless about the changes their body is undergoing so simply put up with these and sometimes lose themselves in the process.
Furthermore, every woman's menopausal journey is unique so that your experience may be very different to that of a friend.
I don't believe you need to suffer and I passionately believe in the power of lifestyle changes - the way you eat, move, sleep, relax - to help balance hormonal changes.
I am here to support you on your menopause journey and empower you to make better lifestyle choices and optimise your wellbeing.
So that you can thrive in your menopause...
Ensuring the health information and recommendations I make are evidence based, up-to-date, and curated to meet your health and wellbeing goals.
I aim to provide support and accountability so that you are able use the knowledge, skills, tools and confidence to become an active driver in your healthcare journey.
I provide honest, non-judgemental and compassionate feedback to help you understand how to achieve your health and wellbeing goals.
I respect that you are a unique individual with your own health values and aspirations.
I believe in the power and confidence that you have to effect positive change in your healthcare journey.
I believe in a holistic healthcare approach and that prevention is key. The six pillars of lifestyle medicine can benefit everyone to become the healthiest versions of themselves.