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6pillarhealth
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  • About
    • My story
    • My values/how I can help
    • My credentials
  • Services
    • The 6 pillar plans
    • Menopause at work
  • Info
    • The 6 pillars of health
    • The 6 pillars in depth
    • The menopause
  • Testimonials
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  • More
    • Home
    • About
      • My story
      • My values/how I can help
      • My credentials
    • Services
      • The 6 pillar plans
      • Menopause at work
    • Info
      • The 6 pillars of health
      • The 6 pillars in depth
      • The menopause
    • Testimonials
    • Contact
6pillarhealth
  • Home
  • About
  • Services
  • Info
  • Testimonials
  • Contact

My values and how i can help you

I understand that despite the wealth of information available, the menopause can be a stressful and confusing time for women, especially with the pressures of mid-life. 


Many women experience a range of symptoms and feel helpless about the changes their body is undergoing so simply put up with these and sometimes lose themselves in the process. 


Furthermore, every woman's menopausal journey is unique so that your experience may be very different to that of a friend.


I don't believe you need to suffer and I passionately believe in the power of lifestyle changes - the way you eat, move, sleep, relax - to help balance hormonal changes.


I am here to support you on your menopause journey and empower you to make better lifestyle choices and optimise your wellbeing.


So that you can thrive in your menopause...

Professional

Professional

Professional

Ensuring the health information and recommendations I make are evidence based, up-to-date, and curated to meet your health and wellbeing goals.

Supportive

Professional

Professional

I aim to provide support and accountability so that you are able use the knowledge, skills, tools and confidence to become an active driver in your healthcare journey.

Honest

Professional

Respect

I provide honest, non-judgemental and compassionate feedback to help you understand how to achieve your health and wellbeing goals.

Respect

Empowerment

Respect

I respect that you are a unique individual with your own health values and aspirations.

Empowerment

Empowerment

Empowerment

I believe in the power and confidence that you have to effect positive change in your healthcare journey.

Wellness

Empowerment

Empowerment

I believe in a holistic healthcare approach and that prevention is key. The six pillars of lifestyle medicine can benefit everyone to become the healthiest versions of themselves.

A woman smiling behind a slice of watermelon.

My commitment to you

  • To support you so you can make sustainable, healthy lifestyle choices that meet your needs.


  • To listen and be present and authentic in my approach.


  • To ensure your needs are met with compassion, patience, and kindness.


  • To help you take control of your health in order to create the healthiest version of yourself.

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INFO@6PILLARHEALTH.COM

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Spring promotion

This month we are offering a 20% discount to all new clients looking for a menopausal health MOT

Book now

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