My values and how i can help you

As a women, I understand that despite the abundance of information available, the menopause can still be stressful and bewildering, particularly amidst the pressures of mid-life.

Many women find themselves grappling with a range of symptoms and feeling overwhelmed by the changes their bodies undergo, often accepting them as inevitable and losing sight of themselves in the process.

Moreover, each woman's experience with menopause is unique, highlighting that there's no one-size-fits-all solution. HRT is not a panacea or a one size fits all medicine.

I firmly believe that women shouldn't have to endure unnecessary suffering, and I advocate for the transformative power of lifestyle changes—such as diet, exercise, sleep, and relaxation—in balancing hormonal fluctuations.

My mission is to educate, support, and empower women to navigate their menopause journey with confidence, making informed lifestyle choices that promote health, happiness, and thriving throughout this transition.