THE 6 PILLAR APPROACH

I offer a complimentary 15-minute consultation to delve into your menopausal challenges, health queries, and motivation levels. Together, we'll determine the most suitable plan for your needs, whether through video consultations or face-to-face sessions.

I conduct a comprehensive baseline assessment of your overall health using various health questionnaires. This includes a detailed review of your medical and drug history, perimenopause/menopause symptoms, current lifestyle, any health concerns and personalised health and lifestyle goals.

Following your assessment, I offer evidence-based recommendations tailored to suit your lifestyle and specific needs. Additionally, I collaborate seamlessly with other healthcare professionals, ensuring you're well-prepared for any necessary GP consultations.

Employing a health coaching model rooted in client support, I guide you through reconnecting with your motivation and initiating sustainable behavior change. Your pace sets the rhythm for follow-up sessions, whether you prefer weekly, fortnightly, or monthly meetings.

In alignment with your values and lifestyle, we collaboratively establish a set of clear and achievable SMART goals tailored to facilitate your desired health outcomes. Additionally, I offer a personalized lifestyle prescription complete with supporting information and access to relevant resources.

I assist you in navigating common pitfalls in goal setting, offering continuous follow-up services for ongoing support and accountability. My aim is to celebrate your achievements and offer assistance in overcoming any challenges you may encounter along the way.