I base my lifestyle recommendations and plans around the six pillars of health:
Using a personalised plan and coaching approach, I help you to understand and implement the six pillars to create a strong foundation of good health and wellbeing throughout your menopause. And I can guide and advise you about the various treatment strategies for managing your menopause, whether that be HRT, alternative supplements or vitamins and minerals.
Ultimately, as your partner in your menopause journey, I want you to cultivate positive health behaviours that are simple, fun and fit into your lifestyle. I want you to see the ripple effect of these benefits spread across all areas of your life so that you can thrive.
The gold standard: A discussion of any menopause issues and a holistic assessment of all six pillars of health
The mid-way: A discussion of any menopause issues with a focus on three pillars of your choice
The short and sweet: A discussion of any menopause issues and a focus on a single pillar of your choice
Available on request: