THE 6 PILLAR APPROACH
Using a personalised plan and coaching approach, I base my lifestyle recommendations and plans around the six pillars to create a strong foundation of good health and wellbeing throughout your menopause:
- A simple healthful diet
- Regular exercise and movement
- Good quality, restorative sleep
- Mental wellbeing
- Avoidance or reduction of smoking and alcohol
- Positive healthy relationships
WHAT TO EXPECT
Client contact
Evidence-based recommendations
Client contact
I offer a complimentary 15-minute consultation to delve into your menopausal challenges, health queries, and motivation levels. Together, we'll determine the most suitable plan for your needs, whether through video consultations or face-to-face sessions.
Assessment
Evidence-based recommendations
Client contact
I conduct a comprehensive baseline assessment of your overall health using various health questionnaires. This includes a detailed review of your medical and drug history, perimenopause/menopause symptoms, current lifestyle, any health concerns and personalised health and lifestyle goals.
Evidence-based recommendations
Evidence-based recommendations
Evidence-based recommendations
Following your assessment, I offer evidence-based recommendations tailored to suit your lifestyle and specific needs. Additionally, I collaborate seamlessly with other healthcare professionals, ensuring you're well-prepared for any necessary GP consultations.
Health coaching
Health coaching
Evidence-based recommendations
Employing a health coaching model rooted in client support, I guide you through reconnecting with your motivation and initiating sustainable behavior change. Your pace sets the rhythm for follow-up sessions, whether you prefer weekly, fortnightly, or monthly meetings.
SMART goals
Health coaching
Accountability
In alignment with your values and lifestyle, we collaboratively establish a set of clear and achievable SMART goals tailored to facilitate your desired health outcomes. Additionally, I offer a personalized lifestyle prescription complete with supporting information and access to relevant resources.
Accountability
Health coaching
Accountability
I assist you in navigating common pitfalls in goal setting, offering continuous follow-up services for ongoing support and accountability. My aim is to celebrate your achievements and offer assistance in overcoming any challenges you may encounter along the way.
Ultimately, as your companion in your menopause journey, I want you to cultivate positive health behaviours that are simple, fun and fit into your lifestyle. I want you to see the ripple effect of these benefits spread across all areas of your life so that you can thrive.
This is your menopause journey, so invest in yourself, and thrive in the process
The 6-pillar plan
The 6-pillar plan
The 6-pillar plan
The gold standard - £900
- A deep delve into your menopausal health concerns and a holistic assessment of all six pillars
- One 60-minute and five 30-minute sessions
- A personalised lifestyle prescription
The 3-pillar plan
The 6-pillar plan
The 6-pillar plan
The mid-way - £450
- A deep delve into your menopausal health concerns and a holistic assessment of three pillars
- One 60-minute and two 30-minute sessions
- A personalised lifestyle prescription
The pillar plan
The 6-pillar plan
1:1 conversations
The short and sweet - £350
- A deep delve into your menopausal health concerns with a focus on a single pillar of your choice
- One 60-minute and one 30-minute session.
- A personalised lifestyle prescription
1:1 conversations
1:1 conversations
1:1 conversations
On request
- A 45-minute telephone or video chat for any personal menopausal concerns (£100)
- Concessions for public sector workers
MENOPAUSE AT WORK
1:1 conversations
MENOPAUSE AT WORK
On request
- Bespoke online or face to face sessions based on organisations requirements
- Support drafting and implementing menopause policies