THE 6 PILLAR APPROACH

 I provide a 15 minute complimentary call to discuss your personal menopausal issues, health concerns and motivation levels.  I help you decide which plan would work best for you and offer one-to-one consultations via video call or face-to-face for local clients. 

I take the time to establish a baseline assessment of your current overall state of health using a variety of health questionnaires. including a medical history, drug history including vitamins/supplements perimenopause and menopause symptoms, current lifestyle particular needs/health concerns your personalised health and lifestyle goals 

Based on your assessment, I provide evidence-based recommendations that are tailored to your lifestyle. I can also work alongside other healthcare professionals, preparing you for a GP consultation, if required. 

Using a health coaching and client supportive approach, I help you to reconnect to your motivation and jumpstart sustainable behaviour change.  I work at your pace for follow up sessions; whether that be weekly, fortnightly or monthly, you decide.

Based on your values and lifestyle, we agree a set of simple SMART goals to help you achieve your desired health outcomes. I can also provide a personalised lifestyle prescription with supporting information and links to resources.

 I help you to avoid common pitfalls in goal setting and provide an ongoing follow-up service for support and accountability. This is to celebrate you achieving your goals and provide support to overcome any challenges you may experience.