THE 6 PILLAR APPROACH
I base my lifestyle recommendations and plans around the six pillars of health:
- A simple healthful diet
- Regular exercise and movement
- Good quality, restorative sleep
- Stress management
- Avoidance or reduction of risky substances such as smoking and alcohol
- Positive social connections
Using a personalised plan and coaching approach, I help you to understand and implement the six pillars to create a strong foundation of good health and wellbeing throughout your menopause. And I can guide and advise you about the various treatment strategies for managing your menopause, whether that be HRT, alternative supplements or vitamins and minerals.
Ultimately, as your partner in your menopause journey, I want you to cultivate positive health behaviours that are simple, fun and fit into your lifestyle. I want you to see the ripple effect of these benefits spread across all areas of your life so that you can thrive.
This is your menopause journey, so invest in yourself, and thrive in the process
The pillar plans
- I provide a 15 minute complimentary call to discuss your personal menopausal issues, health concerns and motivation levels.
- I help you decide which plan would work best for you and offer one-to-one consultations either via video call or face-to-face for local clients.
- I provide a safe space during our consultations to explore your health concerns and help you focus on the areas where you require support.
- At the end of the programme I provide a personalised lifestyle prescription.
- I work at your pace for follow up sessions; whether that be weekly, fortnightly or monthly, you decide.
The 6-pillar plan
The 6-pillar plan
The 6-pillar plan
The gold standard: A discussion of any menopause issues and a holistic assessment of all six pillars of health
- One 60-minute and five 45-minute sessions
- Includes a personalised lifestyle prescription
- £900
The 3-pillar plan
The 6-pillar plan
The 6-pillar plan
The mid-way: A discussion of any menopause issues with a focus on three pillars of your choice
- One 60-minute and two 45-minute sessions
- Includes a personalised lifestyle prescription
- £450
The pillar plan
Bespoke sessions
Bespoke sessions
The short and sweet: A discussion of any menopause issues and a focus on a single pillar of your choice
- One 60-minute and one 45-minute session.
- Includes a personalised lifestyle prescription
- £300
Bespoke sessions
Bespoke sessions
Bespoke sessions
Available on request:
- Additional follow up sessions are charged pro-rata (£25 per 10 minutes)
- A 45-minute telephone or video chat for any personal menopausal concerns (£100).
- Concessions for public sector workers.
"The first wealth is health" Are you interested in investing in yours?
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