THE 6 PILLAR APPROACH
Using a personalised plan and coaching approach, I base my lifestyle recommendations and plans around the six pillars to create a strong foundation of good health and wellbeing throughout your menopause:
- A simple healthful diet
- Regular exercise and movement
- Good quality, restorative sleep
- Mental wellbeing
- Avoidance or reduction of smoking and alcohol
- Positive healthy relationships
WHAT TO EXPECT
Client contact
Evidence-based recommendations
Client contact
I provide a 15 minute complimentary call to discuss your personal menopausal issues, health concerns and motivation levels.
I help you decide which plan would work best for you and offer 1:1 consultations via video call or face-to-face.
Assessment
Evidence-based recommendations
Client contact
I establish a baseline assessment of your overall state of health using a variety of health questionnaires.
This includes a medical history, drug history, perimenopause/menopause symptoms, current lifestyle, any health concerns and your personalised health and lifestyle goals.
Evidence-based recommendations
Evidence-based recommendations
Evidence-based recommendations
Based on your assessment, I provide evidence-based recommendations that are tailored to your lifestyle.
I can also work alongside other healthcare professionals, preparing you for a GP consultation, if required.
Health coaching
Health coaching
Evidence-based recommendations
Using a health coaching and client supportive approach, I help you to reconnect to your motivation and jumpstart sustainable behaviour change. I work at your pace for follow up sessions; whether that be weekly, fortnightly or monthly, you decide.
SMART goals
Health coaching
Accountability
Based on your values and lifestyle, we agree a set of simple SMART goals to help you achieve your desired health outcomes.
I can also provide a personalised lifestyle prescription with supporting information and links to resources.
Accountability
Health coaching
Accountability
I help you to avoid common pitfalls in goal setting and provide an ongoing follow-up service for support and accountability. This is to celebrate you achieving your goals and provide support to overcome any challenges you may experience.
Ultimately, as your partner in your menopause journey, I want you to cultivate positive health behaviours that are simple, fun and fit into your lifestyle. I want you to see the ripple effect of these benefits spread across all areas of your life so that you can thrive.
This is your menopause journey, so invest in yourself, and thrive in the process
The 6-pillar plan
The 6-pillar plan
The 6-pillar plan
The gold standard - £900
- A deep delve into your menopausal health concerns and a holistic assessment of all six pillars
- One 60-minute and five 30-minute sessions
- A personalised lifestyle prescription
The 3-pillar plan
The 6-pillar plan
The 6-pillar plan
The mid-way - £450
- A deep delve into your menopausal health concerns and a holistic assessment of three pillars
- One 60-minute and two 30-minute sessions
- A personalised lifestyle prescription
The pillar plan
The 6-pillar plan
1:1 conversations
The short and sweet - £350
- A deep delve into your menopausal health concerns with a focus on a single pillar of your choice
- One 60-minute and one 30-minute session.
- A personalised lifestyle prescription
1:1 conversations
1:1 conversations
1:1 conversations
On request
- A 45-minute telephone or video chat for any personal menopausal concerns (£100)
- Concessions for public sector workers
MENOPAUSE AT WORK
1:1 conversations
MENOPAUSE AT WORK
On request
- Bespoke online or face to face sessions based on organisations requirements
- Support drafting and implementing menopause policies
"The first wealth is health" Are you interested in investing in yours?
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